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	<title>Bearden Psychological &#38; Wellness Center</title>
	<link>http://beardenpsychological.com</link>
	<description>Working with you toward living well... Mind, Body, and Spirit...</description>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[&#8220;That which masquerades as a trial to my spirit today will dress as a teacher of my life tomorrow.&#8221;   Unknown]]></description>
		<link>http://beardenpsychological.com/mondays-quote-10/</link>
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	<item>
		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“Always bear in mind that your own resolution to succeed is more important than any one thing”  Abraham Lincoln]]></description>
		<link>http://beardenpsychological.com/mondays-quote-9/</link>
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	<item>
		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“What happens to a man is less significant than what happens within him”    Louis L Mann]]></description>
		<link>http://beardenpsychological.com/mondays-quote-8/</link>
			</item>
	<item>
		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“There are two ways of meeting difficulties; you alter the difficulties, or you alter yourself to meet them”   Phyllis Battome]]></description>
		<link>http://beardenpsychological.com/mondays-quote-7/</link>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“When one door of happiness closes, another opens – but often we look so long at the closed door that we do not see the one that has opened for us”    Helen Keller]]></description>
		<link>http://beardenpsychological.com/mondays-quote-6/</link>
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		<title>Sleep Problems Impact Ability to Maintain Healthy Weight</title>
		<description><![CDATA[I am stealing this article from David Uhry, DC-a trusted friend and fantastic doctor. Sleep Apnea and Weight Gain  Is a lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you [...]]]></description>
		<link>http://beardenpsychological.com/sleep-problems-impact-ability-to-maintain-healthy-weight/</link>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“In order to be walked upon, you have to be lying down”   Brian Weir]]></description>
		<link>http://beardenpsychological.com/mondays-quote-5/</link>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude”   Thomas Jefferson]]></description>
		<link>http://beardenpsychological.com/mondays-quote-4/</link>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“Do not wait to strike til the iron is hot; but make it hot by striking”  William Sprague]]></description>
		<link>http://beardenpsychological.com/mondays-quote-3/</link>
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		<title>Monday&#8217;s Quote</title>
		<description><![CDATA[“Someone else’s opinion of you does not have to become your reality”   Les Brown]]></description>
		<link>http://beardenpsychological.com/mondays-quote-2/</link>
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